New Yoga Class!
Mosaic Yoga SLC, 1991 South 1100 East
MAP
(in Sugarhouse Alley, next to Best Friends and Sugarhouse Coffee. SLC, UT 84106)
I’m very excited to return as a yoga instructor of a weekly class beginning Thursday, at noon on October 3, 2024.
I want you to know I am an all body yoga instructor . I will be sensitive to all the things that bend and all the things that used to bend.
This 60-minute class weaves in humor with thematic and spiritual practices into a Yoga format of poses which alternates between short flowing and static sequences to arrive at a therapeutic, cohesive, and well-rounded yoga experience. This class will feature warmups, sun salutations, standing poses, approachable standing and arm balances, core work, hips, and a solid cool down and a solid savasana.
How Can I Assist YOU?
Yoga for Wellness is a practice intended to assist the student practitioner to DISCOVER their practice regardless of the “level” the student perceives themselves to be at that moment.
As our bodies change through various mobility stages, Yoga for Wellness will meet you at your beginning and progress through your practice with you.
Yoga for Wellness is also about self discovery, self awareness and Fun! We like to integrate the “JOMO” in life. (Joy of Missing Out - in other words, removing Fear and replacing it with Joy, which means taking a “time out” from things that can create stress and feeling the moment joyfully.)
Yoga for Wellness
Amy conducts Yoga for Wellness Retreats, Workshops, and teaches weekly in-person classes.
