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Mindful…EVERYTHING!
Scott Moore Scott Moore

Mindful…EVERYTHING!

Start by looking at what you are planning to eat. What do you notice visually?

Now, smell the food carefully. What do you notice?

If applicable, do you notice any sounds? If you’re eating something like a raisin, try holding it close to your ear as you squeeze it gently. Or if you’re unwrapping a chocolate, listen to the crinkles of the wrapper as you unfold it …

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