Blog
We Can Do Hard Things
Why do we practice hard things? So that we know we can, perhaps. As humans, our emotions arise spontaneously - are we a masterpiece in the making? This question can deepen our perspective where we can see the long game and be connected to purpose. In the end, we seek JOY. We may pray, practice and meditate, re-training our muscles and our mind to seek JOY.
Sankofa: Bringing The Past Forward
Activities that you wish to do in the future, any experiences, dreams and passions - write them all down. Once you have a plan firmly rooted in your mind, you probably won’t even need to think about it again.