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Where Do You Place Your Intention?
26 years ago, I was pregnant with my son and my first child. A friend who would later become a godparent to our daughter, who would arrive two years later, announced that she had melanoma. This frightened her, and what would later be the beginning of a series of challenges she would face, she somehow continued to be strong with a clear intention of her desire. She still had plans.
Mindful…EVERYTHING!
Start by looking at what you are planning to eat. What do you notice visually?
Now, smell the food carefully. What do you notice?
If applicable, do you notice any sounds? If you’re eating something like a raisin, try holding it close to your ear as you squeeze it gently. Or if you’re unwrapping a chocolate, listen to the crinkles of the wrapper as you unfold it …