Teens, Parents and Family Training
Helping teens, ages 10–18, manage stress through simple and approachable mindfulness techniques.
What Is Mindfulness?
"Mindfulness is noticing your thoughts, feelings, and physical sensations in the present moment without harmful judgement."
We will use mindfulness-based strategies and interventions to assist with managing stressors. Exercises will help conditions such as but are not limited to anxiety, depressions, problems with relationships, difficulties with attention and focus.
We will focus on Positive Neuroplasticity. "This is the process by which the brain changes in response to experiences, particular with regard to positive or pleasurable ones. By tilting toward the positive, you help positive neural connections grow."
Students Will Practice:
Mindfulness and the Five Senses·
Mindful Eating; Taking a Mindful Bite Practice
Dropping-In Mindfulness Practice
Body Scan Mindfulness Practice
Sitting Mindfulness Practice
Mindful Walking and Movement
Yoga and/or Mindful Movement Practice
Heartfulness Mindfulness Practice
All practices will be introduced at the studio and some will be assigned for home.
About Your Instructor:
Amy Conn
MBSR-T Certified
M.S. Special Ed.
M.Ph. Exercise and Sports Science,
E-RYT 500
Amy is a 30+ year school teacher and currently teaches at the Salt Lake Arts Academy.
One of her passions is teaching Yoga to pre-teens and teenagers. Amy lives with her husband, Firefighter/Paramedic Capt. Michael Conn and her animals. Her grown children have been raised in and out of yoga studios and are currently on their own spirit path.
Amy finds respite from her active life in the mountains surrounding her home. Almost every weekend, Amy can be seen hiking with her dogs up a mountain trail stopping at the top for a brief meditation.
Timeline:
Saturdays at 2–4 pm MT.
5 weeks: April 8–May6 (5th week is parents day to come with their teen).
Where:
The Local Co-op
1991 S. 1100 East, SLC, UT 84105
What Do Students Need:
Please bring a water bottle. All other materials will be provided, including some take-home videos.
Price:
$150 per student
Payable via Venmo, cash, check, or by PayPal.
Register
Please fill out the form below and then make your payment by either using the QR Code or by clicking the button. You may also pay in person using cash or check.