A Day retreat
Dedicated
to You.
Coming Soon.
It can be difficult to navigate the menopause, with hot flashes, mood swings, lack of sleep, brain fog, dwindling confidence, aching muscles and other symptoms all taking their toll mentally and physically.
That’s why you’ll love a day filled with:
Yoga
An organic lunch
Guest speakers
Great people
I’m offering a day retreat to give you the tools you need to adapt to the change in a healthy and positive way through yoga. I’m offering wellness tools that won’t fight nature, but rather address physical, emotional and lifestyle issues to help improve your lifestyle and renew your energy.
MORE THAN YOGA
In addition to a healthy organic lunch, I am offering a guest speaker for who you can ask more specific medical questions in both Western and Holistic medicines.
