Experiences, Not Things
My favorite 5th-grade teacher used to always say, “If you want to create a memory, put words or song to movement”
This has been true for everything in my life.
I like to move through a problem. I planned each portion of my wedding on a walk. I wouldn’t return until I had figured it out completely. I began to rely on this technique. “Have a problem? Go on a walk!” For me, it worked 100% of the time! (swear to God!)
Between chemo and radiation treatments for breast cancer I would practice, practice, practice yoga on my yoga mat in class. I would “present a problem to the mat” I’d tell my husband and then, whatever the problem that presented itself for that day, got figured out! (Girl Scout’s Honor!)
It got to the point when I presented more challenging problems (don’t get me wrong, health and wellness were high on the list) but I think I became a little intrigued with this technique. We defied logic during my 12-months of treatments and surgeries and actually signed paperwork for a home loan DURING infusion; pen in one hand - tubes hooked up to an I.V. bag in the other. “Well… we don’t want to miss any opportunities” I explained to my brother who advised us, “Don’t make any major decisions while going through treatments”. We wanted to buy a house with a bedroom that had a Wall of Windows; I wanted to still be able to see the world. I continued my practice between infusions. I visualized wellness and a house with a bedroom that had a wall of windows. Four months later, and with the help of our friend Sarah Macdonald Ramsay, we found and purchased our home complete with a bedroom with a perfect wall of windows!
Now, I realize I have just used two examples of experiences that led to purchases of things, but I want to impress upon you the journey of the experience that led to its desired end. More important than things, it's the experiences that leave the greater impression.
The truth is, there is really no “end”; it’s always about the journey.
During the next 6-months I will be inviting you to practice setting intentions toward enhancing your life in ways that offer a desire toward peace, harmony and joy.
Looking forward to practicing with you!
To that end, this year, instead of giving gifts for the holidays, might I suggest giving experiences to those you love.
Here are a few experiences that I will be offering that will surly facilitate joy, peace, and wellbeing in body, mind and spirit.
Beat Holiday Stress with “R&R”
Restorative Yoga Workshops
$39 regularly/ $30 each with Black Friday weekend special.
Expiring: 11/28/21
$69 for both regularly/ $60 for both with Holiday Special
Expiring: 12/5/21
This is the time for you to disconnect from the hustle and bustle of the holidays and instead focus on yourself and your needs… if only for a couple of hours.
Rested and Ready Dec. 11th 2:30–4:30 pm
During these times, you can find yourself torn in a zillion different directions, trying to keep many different people happy. Unless you are taking good care of yourself and sending yourself heaps of love and compassion, how are you supposed to be able to pass on goodwill to those around you?
I’ve designed a specific practice that will assist in preparing you for the holidays.
Offerings:
Restorative Yoga practice
Inspirational poetry reading
Guided meditation
Closing with specialty teas and chocolates that I have selected for you
Recover and Reclaim
There’s nothing like a good yoga session to work out all the kinks of the festive season and the stress that goes along with it. Think of it as a post-holiday detox, the perfect way to de-stress and get you feeling refreshed and back to your old self again
I’ve designed a specific practice that will assist in preparing you for the holidays.
Offerings:
Detox series Yoga practice
Inspirational poetry reading
Guided meditation
Closing with a variety of specialty teas and smoothies
(Ok, there MAY be some chocolates too)
Horses, Art and Yoga “HAY” WINTER All-Day Workshop!
Feb. 12th from 10 am to 4 pm MST
Winter includes a moving meditation to the Wishing Tree
Yoga: Two Restorative yoga and Guided meditation
Horses: Each client will work 1:1 with the horses
Artwork: This season will depict the intricacies of the horse itself.
(Using multi-mediums such as sketch drawings and collage)
Space is limited!
$295 regularly but only $270 each with Black Friday weekend special. Expiring: 11/28/21 OR
$1080 for all FOUR Seasonal Series (saving $100)
Mosaic Yoga Class Wednesday Mornings 6 am
During this class we begin with gentle breathing and movement.
Slowly opening up the body to rigorous movement with core work.
Ending with stretching and twisting.
Closing the practice with a wonderful Savasana; final resting pose.
Mosaic Yoga is at 1991 South 1100 East SLC, UT 84106 (in Sugarhouse Ally, next to Best Friends and Sugarhouse Coffee). Register for a 10-class pass by clicking here or make a donation at the time of class. I'll see you there bright and early!
