Recover and Reclaim

There’s nothing like a good yoga session to work out all the kinks of the festive season and the stress that goes along with it. Think of it as a post-holiday detox, the perfect way to de-stress and get you feeling refreshed and back to your old self again 

I’ve designed a specific practice that will assist in preparing you for the holidays.

Offerings:

• Detox series Yoga practice

• Inspirational poetry reading

• Guided meditation

• Closing with a variety of specialty teas and smoothies

  • (Ok, there MAY be some chocolates too)