For teens ages 1–18

Helping teens and families manage stress through simple and approachable mindfulness techniques.

"Mindfulness is noticing your thoughts, feelings, and physical sensations in the present moment without harmful judgement."

We will use mindfulness-based strategies and interventions to assist with managing stressors. Exercises will help conditions such as but are not limited to anxiety, depressions, problems with relationships, difficulties with attention and focus.

We will focus on Positive Neuroplasticity. "This is the process by which the brain changes in response to experiences, particular with regard to positive or pleasurable ones. By tilting toward the positive, you help positive neural connections grow."

Timeline:

5 weeks: Jan. 7, 21, 28, Feb. 4, 11 (5th week is parent’s day)
Saturdays at 2–4 pm MT.

Where:

The Local Co-op
1991 S. 1100 East, SLC, UT 84105